In the book, “Take Off From Within” author Ervin Seal describes our minds are a mad, drunk, jumping monkey. If you easily notice the bad things in life, your mind will say ‘oh you like this, I’ll give you more!’
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Do you like to learn new things? Perhaps you’re like me and like to listen to audiobooks or podcasts on your commute. Inputing information into our minds is certainly good. But we need to balance that with simply being present and observing. Onnit CEO Aubrey Marcus was interviewed by Hal Elrod and talked about Mindfillness vs. Mindfulness.
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Are you often late? Do you feel stressed trying to get places on time and find yourself feeling badly when you arrive tardy. In the book, “You Are Here”, Thich Nhat Hanh says, “If you are going to arrive late, arrive happy
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In the book, “The Power of Your Super Mind”, author Vernon Howard suggests that we start to “learn to love situations that make you feel uncomfortable-that way you can be comfortable in all situations.”
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Cherokee tribe leader is talking to a young kid. The tribe leader says two wolves battle within every human.
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Who doesn’t love a good storyteller? However, Michelle Gielan author of “Broadcasting Happiness” encourages us to be strong at fact checking ourselves: “the mind is a hell of a storyteller…better check the facts and present counter facts.”
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