Mad, Drunk, and Jumping

In the book, “Take Off From Within” author Ervin Seal describes our minds are a mad, drunk, jumping monkey. If you easily notice the bad things in life, your mind will say ‘oh you like this, I’ll give you more!’  To help control the “monkey”, watch your thoughts carefully and notice what you’re noticing.  Can you be more intentional today in what you take notice of?