In the book, “Take Off From Within” author Ervin Seal describes our minds are a mad, drunk, jumping monkey. If you easily notice the bad things in life, your mind will say ‘oh you like this, I’ll give you more!’
Read More
Do you like to learn new things? Perhaps you’re like me and like to listen to audiobooks or podcasts on your commute. Inputing information into our minds is certainly good. But we need to balance that with simply being present and observing. Onnit CEO Aubrey Marcus was interviewed by Hal Elrod and talked about Mindfillness vs. Mindfulness.
Read More
Are you often late? Do you feel stressed trying to get places on time and find yourself feeling badly when you arrive tardy. In the book, “You Are Here”, Thich Nhat Hanh says, “If you are going to arrive late, arrive happy
Read More
Best selling American author and teacher, Jack Kornfield, understands the stresses and time-pressures parents are under. He has talked about how parents often feel guilty and further stressed by not being able to carve out time to meditate or attend retreats/seminars. He has stated that “your kids are your practice: no guru/master will be more demanding than your young infant/toddler/kid.”
Read More
Cherokee tribe leader is talking to a young kid. The tribe leader says two wolves battle within every human.
Read More