Mindset — Captain's Log — Captain Inspiration

Do you 'Rise and Shine' or 'Rise and Whine'

How did you start your day this morning? We often forget the powerful effect how we begin a day can have on the rest of the day. Robert Holden PhD. Author of “Be Happy: 6 keys to releasing the Power of Happiness in You” states: “Some people chase happiness and some people choose happiness. This morning did you rise and shine or did you rise and wine? Did you start your day with a to-do list or a to-be list? Have you already decided how happy you are going to be today and/or how happy you are going to be in this lifetime?”

Gratitude, Happiness, IntentionJordan ManessApril 19, 2022Morning Rituals, Affirmations, Gratitude, Mindset, Happiness

Want to Change? Do this First!

Have you ever made your mind up to make a change, made the commitment to yourself, even made some progress only to slip right back into your old way of thinking? Shawn Achor, author of the “The Happiness Advantage” states, “If you make a mindset change but don’t create a habit change, you wont’ sustain that mindset change.”

ChangeJordan ManessAugust 17, 2020Habit, Change, Mindset, Happiness, The Happiness Advantage, Shawn Achor