In the book, “Game Changers” by Dave Asprey there is a suggested exercise: “Write down 3 words that describe your best self. Look at them frequently throughout the day.”
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How did you start your day this morning? We often forget the powerful effect how we begin a day can have on the rest of the day. Robert Holden PhD. Author of “Be Happy: 6 keys to releasing the Power of Happiness in You” states: “Some people chase happiness and some people choose happiness. This morning did you rise and shine or did you rise and wine? Did you start your day with a to-do list or a to-be list? Have you already decided how happy you are going to be today and/or how happy you are going to be in this lifetime?”
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