Do you 'Rise and Shine' or 'Rise and Whine'

How do you begin your day? Particularly during challenging times, it’s very important to begin your day with intention. How did you start your day this morning?  We often forget the powerful effect how we begin a day can have on the rest of the day.  Robert Holden PhD. Author of “Be Happy: 6 keys to releasing the Power of Happiness in You” states: “Some people chase happiness and some people choose happiness.  This morning did you rise and shine or did you rise and whine?  Did you start your day with a to-do list or a to-be list?  Have you already decided how happy you are going to be today and/or how happy you are going to be in this lifetime?”   Tomorrow, try immediately starting your day with a list of two things: what you are grateful for and how you intend to “be” that day.  See how that exercise affects the rest of your day. Might just change your life.