Stop Should-ing All Over Yourself

Do you have a list of things you ‘should’ be doing but aren’t?  Why aren’t you doing these things and is the guilt of your ‘should’ list getting to you?  In the book “You Can Heal Your Life” by Louis Hay, there is an exercise that says:  “Complete five sentences that all begin with ‘I should…’. Then read each statement and ask “Why?”  Change each sentence to ‘If I really wanted to, I could…”  Try this exercise now and see how empowered you begin to feel.  After reviewing your new list, you’ll have a much better sense of what changes you truly want to make in your life.