This exercise is mentioned by “Happier” author Tal Ben-Shahar and is quite powerful. Imagine your 110 year old self comes back to sit with the current version of yourself and give you advice. What do you think your 110 year old self would say to you?
Read MoreTal Ben Shahar author of “Happier,” recently stated in an interview with Brian Johnson that the#1 predictor of happiness is: “the amount of quality time spent with those people that care about us and that we care about.”
Read MoreIn his book, “Happier”, Harvard professor Tal Ben-Shahar describes the 4 archetypes of happiness. Review the following and determine which one best describes you.
Read More
