Autopilot Healthy Way of Living

Roy Baumeister author of “Willpower: Rediscovering the Greatest Human Strength” tells us to use self-control to set-up lots of good habits which then leads to an autopilot healthy way of living which doesn’t tax one’s self-control. This leads to less guilt, living longer, being more productive, and having more success. So in essence, we must use our willpower at first to start a new healthy habit. But if we stick with it, it will become automatic and not require will power any longer. Thus we can have a lot of willpower remaining in the tank for situations that we really need it. What new healthy habit are you willing to put in the effort to develop in order to create your “autopilot” healthy way of living?