Eat These Foods and Boost Your Happiness

Are you hungry and unhappy. How about killing 2 birds with one stone. In his book, “Brain Maker”, Dr. David Perlmutter states that 90% of your serotonin is created in your gut. Serotonin is a neurotransmitter that is sometimes referred to as the ‘happy hormone’ due to its role in regulating mood but also sexual function, bone density, blood clotting and digestion. Yes please. Thus, learning about foods that boost serotonin levels is important. According to this article in ‘Medical News Today,’ the following 8 foods boost serotonin naturally: salmon, poultry, eggs, spinach, seeds, milk, soy products, and nuts. Put these items on your next grocery shopping list! Might just change your life.