Want More Well-Being? It's Simple!

What steps do you take when you want more well-being in your life?  Psychologist Tim Hasser shows in his research that time affluence is a consistent predictor of well-being where as material affluence is not.  Time affluence is the feeling that one has sufficient time to pursue activities that are personally meaningful and to reflect and engage in leisure.  Time poverty is the feeling that one is constantly stressed, rushed, over-worked, behind.  So what’s the key?  Simplify your life and get more time.  What can you do today to figure out some ways to simplify your life a little bit?